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Screen Time Clinic®

Digital Wellness Education and Expert Guided Digital Detox Interventions

Screen Time Clinic® is a digital wellness organization dedicated to empowering families, wellness providers, and employers with tools to build healthy screen habits. Led by Nicole Rawson and local Certified Digital Wellness Educators, our programs and coaching foster mindful tech use, reducing digital dependency to enhance productivity, relationships, and well-being. Our TechXpress™ Reset program is a fully guided digital detox for parents to help their kids suffering from digital addictions that cause anxiety, depression, OCD, ADHD, body image issues, and suicidal ideation experience dramatic improvements in less than 2 weeks with results that last! Signup to receive our exclusive insider Tips & Tricks of Screen Time to learn more about screen time and help your clients thrive as humans.

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Featured Post

Growing Up with Delayed Access to Smartphones: A Teen’s Journey

Hi Reader, Are you concerned about the impact of social media on your teenager? You’re not alone, and we’ve got some valuable insights to share with you! In our latest blog post, we delve into an enlightening conversation between Screen Time Clinic® founder Nicole Rawson and college sophomore Sofia Alvarez. Sofia shares her unique experience growing up with delayed access to smartphones and social media, revealing how this decision shaped her high school years for the better. What You’ll...

7 months ago • 1 min read

Hi Reader, We’re excited to invite you to our upcoming event, “AI, Screen Time, and Super Human Powers,” taking place on Tuesday, October 8, 2024, at 5:30 PM at the La Jolla Community Center. This event will dive into the impact of technology on childhood and adolescent development, focusing on AI and screen time. We’ll discuss strategies to protect mental health, boost academic success, and foster real-world friendships in today’s digital age. Highlights include: • Proven methods to enhance...

7 months ago • 1 min read

Hi Reader, Parents and youth advocates: Join us for an eye-opening webinar, “Navigating Digital Peer Pressure,” featuring Sofia Alvaraz, a recent SoCal high school graduate. Sofia shares her unique experiences and insights on digital peer pressures and social contagion phenomena reshaping the teenage landscape. This webinar is perfect for parents, educators, and mental health professionals interested in understanding the impact of digital distractions and social media on youth. Key Topics:...

9 months ago • 1 min read

Hi Reader, Tune in for an enlightening and practical webinar, "Secrets of Unplugging: Digital Detox Camp," where Nicole Rawson and Michael Jacobus will share insights and strategies from their experiences in helping children and teens overcome technology addiction with a focus on summer camps and the digital detox process. This webinar is perfect for parents, educators, and mental health professionals curious about effective solutions to address the growing challenge of digital dependency...

9 months ago • 1 min read

Must See Digital Wellness Webinars in June Hi Reader, We are excited to invite you to 3 special online events this month open to the public. As you may know, most of our presentations are privately hosted by parent groups and corporations for employee trainings, however these webinars in June are also available to STC email subscribers like YOU! Register now for this amazing opportunity to view our flagship parent presentation on June 25th, hosted by Brain Balance of Greater San Diego,...

10 months ago • 3 min read

Hi Screen-Savvy Friend! Today is "Internet Safety Day" and OH WOWWWW, since the explosion of users since 2020 and advances of AI, the internet has SERIOUSLY become a the most DANGEROUS place in America with no protections and boundless access to all sorts of harmful people and toxic content. YIKES! And yet, these platforms continue to lie to parents telling them they are safe for kids and have their own safety measures in place... just like filtered cigarettes were the solution to outcry from...

about 1 year ago • 3 min read

Hi Screen-Savvy Friend! Can you believe it's December already? 'Tis the season when technology is given as gifts, kids are off school, and New Years resolutions are upon us before you know it. Unfortunately, tech can add a lot of unnecessary excessive stress in your household without careful consideration. That's why I'm excited to let you know about some great NEW opportunities Screen Time Clinic® is offering to help busy parents make big changes to help their kids learn long-term digital...

over 1 year ago • 1 min read

Hi Reader- I know you care about kids & screen time so join me today as I kick off the Digital Wellness Summit hosted by Javelin Guidry of WP3 Sports as we bring you an incredible lineup of digital wellness experts. Parents, I KNOW you are busy, but being fully knowledgeable about the latest studies and strategies when it comes to digital media is your #1 job right now when it comes to setting your kids up for success and preventing major mental health issues, digital addictions, predators,...

over 1 year ago • 1 min read

🔥🚀Parents this email special offer is just for YOU - please click here if you are ONLY interested in Adult/Corporate digital wellness so we can update our records. I've given hundreds of digital wellness seminars and although most parents have some idea about the harm screen time is causing their kids, most of them have no idea about tools they can use to cut back time, filter/monitor content, and smart swaps for safer tech. So as promised last week, here is more information about the AWESOME...

over 1 year ago • 2 min read

🔥🚀Parents this email special offer is just for YOU - please click here if you are ONLY interested in Adult/Corporate digital wellness so we can update our records. I've given hundreds of digital wellness seminars and although most parents have some idea about the harm screen time is causing their kids, most of them have no idea about tools they can use to cut back time, filter/monitor content, and smart swaps for safer tech. So as promised last week, here is more information about the AWESOME...

over 1 year ago • 2 min read